Mike Guarneri
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When Your Mind Won’t Stop Hunting, Give It One Simple Job
When I was in Cub Scouts, I hated camping.
Jun 3
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Mike Guarneri
May 2026
The Old Ritual of Giving Form to the Unseen
For a long time, my “system” for handling anxiety looked like this:
May 27
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Mike Guarneri
A Gentle Ritual for Re‑Entering Yourself
I used to think “relax your body” was one of the most useless pieces of advice on earth.
May 20
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Mike Guarneri
The Walking Ritual That Quieted My Mind
One afternoon, my anxiety had me pinned to the couch.
May 13
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Mike Guarneri
1
The Ancient Power of Naming What the Mind Fears
I was in a waiting room, doing my best impression of a statue that might throw up.
May 6
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Mike Guarneri
1
April 2026
The Touchstone Ritual That Steadied My Anxiety
I was standing in line at the pharmacy, doing that thing where you rehearse ten disasters in advance.
Apr 29
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Mike Guarneri
1
A Small Incantation That Shifted My Inner Voice
For a long time, my self‑talk during anxiety sounded like a bad sports commentator.
Apr 22
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Mike Guarneri
1
Working With the Moon to Calm an Overactive Mind
I was sitting on the couch, staring out the window like a confused werewolf.
Apr 15
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Mike Guarneri
1
The Ancient Mirror That Revealed My Anxiety's Secrets
I was sitting at my kitchen table, staring at a single tarot card as if it had just insulted me.
Apr 8
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Mike Guarneri
1
A Simple Tone, an Ancient Pattern, and a Calmer Mind
Have you ever had anxiety so loud that even your thoughts feel noisy?
Apr 1
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Mike Guarneri
1
March 2026
Crafting a Sigil to Steady the Inner Storm
There I was, hunched over my desk, drawing what looked like a logo for a very confused alien company.
Mar 25
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Mike Guarneri
1
Ancient Breathing Practice, Modern Anxiety Relief
I remember sitting across from my therapist when she asked me a question that caught me off guard.
Mar 18
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Mike Guarneri
3
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